最近の朝の習慣
My Recent Morning Routine
最近、私は朝の時間を大切にしようと決めた。以前はぎりぎりまで寝ていて、慌ただしく家を出ることが多かった。しかし、それでは一日中なんとなく疲れた気分が続いてしまう。そこで、先月から少しだけ早起きをして、コーヒーを飲みながら本を読むことにしたのだ。
朝の静かな時間は、頭がとてもすっきりしている。好きな音楽を聴きながら、ゆっくりとコーヒーを淹れる時間は、私にとって最高のリラックス方法だ。たった十五分だけのことだが、この習慣のおかげで仕事の効率も上がったような気がする。忙しい毎日だからこそ、自分のための時間を意識的に作ることが大切だと感じている。
Translation
Recently, I decided to cherish my morning time. Before, I used to sleep until the last possible minute and often left the house in a rush. However, that left me feeling somewhat tired all day long. So, starting last month, I began waking up a little earlier to read a book while drinking coffee. The quiet morning time makes my head feel very clear. The time spent slowly brewing coffee while listening to my favorite music is the best way for me to relax. It is only fifteen minutes, but thanks to this habit, I feel like my work efficiency has improved. I feel that it is important to consciously make time for myself precisely because our daily lives are so busy.
Comprehension
How has the author's morning changed?
- They sleep in later than before.
- ✓ They spend time reading and having coffee.
- They leave for work much earlier than before.
- They listen to the news while getting ready.
The author mentions starting a habit of reading a book while drinking coffee early in the morning.