最近の朝の習慣
Recent Morning Habits
最近、私は朝の時間を大切にしています。以前はぎりぎりまで寝ていて、急いで会社に行く毎日でした。しかし、今は少し早く起きて、コーヒーを飲みながら本を読む時間を三十分作っています。
この静かな時間は、一日の準備をするためにとても重要です。心に余裕ができると、仕事の効率も良くなる気がします。皆さんも、朝の十五分だけでも自分の好きなことに使ってみませんか。
Translation
Recently, I have been valuing my morning time. Before, I used to sleep until the last possible minute and rush to work every day. However, now I wake up a little earlier and make thirty minutes to read a book while drinking coffee. This quiet time is very important for preparing for the day. I feel that when I have room in my mind, my work efficiency also improves. Why don't you try using even just fifteen minutes in the morning for something you like?
Comprehension
What has changed in the author's morning routine?
- They sleep until the last minute now.
- ✓ They started reading books in the morning.
- They quit their job to have more time.
- They stopped drinking coffee.
The author mentions they now wake up early to read a book while drinking coffee.