朝の習慣を変えてみた
I tried changing my morning routine
最近、朝の時間を有効に使いたいと思って、少しだけ早く起きることにしました。今まではギリギリまで寝ていて、急いで準備をして家を出る毎日でした。しかし、朝の十五分を読書やストレッチの時間に充てるだけで、一日の気分が大きく変わることに気づきました。
最初は眠くて大変でしたが、慣れてくると朝の静かな時間がとても心地よく感じられます。忙しい毎日だからこそ、自分だけの時間を持つことは大切ですね。これからもこの習慣を続けていきたいと思っています。
Translation
Recently, I decided to wake up a little earlier because I wanted to make better use of my morning time. Until now, I slept until the very last minute, then spent every day rushing to get ready and leave the house. However, I realized that just by dedicating fifteen minutes in the morning to reading or stretching, my mood for the whole day changes significantly. At first, it was hard because I was sleepy, but once I got used to it, the quiet morning time feels very comfortable. Precisely because our daily lives are busy, it is important to have time just for yourself. I hope to continue this habit from now on.