N4food1 min read
外食と健康
Eating Out and Health
最近、忙しくて毎日外食をしています。レストランのご飯はおいしいですが、少し高いですし、野菜が少ないです。だから、体のためには自分で料理をしたほうがいいとわかっています。
週末は時間がありますから、できるだけ家で野菜をたくさん使った料理を作ることにしました。健康のために、バランスがいい食事を心がけたいです。
Translation
Recently, I've been busy and eating out every day. Restaurant food is delicious, but it's a bit expensive and lacks vegetables. Therefore, I know that for the sake of my body, I should cook for myself. Since I have time on the weekends, I decided to cook dishes using lots of vegetables at home as much as possible. I want to be mindful of having a balanced diet for my health.
Comprehension
Why does the narrator want to cook at home more?
- Restaurant food is bad.
- They want to save money.
- ✓ They want to eat more vegetables and be healthier.
- They don't like going to restaurants.
The narrator mentions that restaurant food lacks vegetables and they want to be healthy.